A form of body conditioning and resistance training that uses various stations. It targets strength building and muscular endurance.
A combination of boxing, martial arts and aerobics done rhythmically to music.
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An aerobic fitness class featuring movements inspired by various styles of Hip Hop.
A combined cardiovascular, fat burning, strength and flexibility training with a cast iron weight also known as a kettlebell.
A fitness class that mixes traditional callisthenic and body weight exercises with interval training.
Yoga/Animal Flow – (Y) an exercise that includes breathing control, flexibility, and bodily postures to assist with relaxation and muscle strength. (A.F.) a dynamic body-weight workout that gives new meaning to the phrase “beast mode”.